We are all aware that finding a permanent state of stress can bring us, therefore, that our immune system decreases and weakening our body end.

Having some degree of tension is positive, because it serves to keep us alert and active physically and mentally, but the problem begins when the tension is so intense to the point of reducing the responsiveness and feel insecure.

Fear leads us to believe that we will be unable to cope with a given situation and Negative thoughts are gaining strength. In this case the stress energy remains for us to overcome any situation appropriately.

We happen that some days we feel more tired than usual and this usually coincides with periods of excessive work or family problems, the reason is that high stress levels affect harmfully on our health.

What we need is to learn some techniques to keep it under control, So take note of the following tips to make your days are more healthy and relaxed :

• Practice good eating habits: watch our diet and food have fixed schedules . This should be varied, with high intake of fish, fruits, vegetables and dairy products, while ensuring a good supply of Vitamin C.

• Start your day with stretching: With this get oxygenate our bodies and bring more energy to face the day.

• Make a stop to our work in mid-morning15 minutes to spend on a snack or to do nothing.

• Laugh: there is evidence that This gesture reduces stress levels, Therefore we should not deprive ourselves of so healthy habit.

• ExerciseHelps us to control anxietyBut also to widen the circle of friends and avoid isolation. It also helps to improve fitness and increase immune system activity.

• Make a daily walk: succeed receive oxygen, our neurons secrete the major neurotransmitters responsible for raising the morale and reduce anxiety.

• An enjoyable activity: a walk or out with friends or with your partner serves to reduce the tension during the week and start the next with better spirits.

• Make a mental review of what has been done on the day: To meet everything is almost impossible for anyone. By analyzing all the tasks performed, and usually we forget, we are filled with energy.

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