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Tips to make your diet Effective for weight loss

0 comments By admin Filed in Being fit, Body Care, Healthy October 8th, 2010

food for diet Tips to make your diet Effective for weight lossA balanced diet is essential for weight loss. Balanced diet is one that ensures quality, quantity and variety. Many times, when we began a regime of thinning, we feel that this does not contain everything you need to stay strong and healthy. Find out in this post what criteria must be taken into account when preparing your daily menus.

What I should do:

  • Adapt dietary energy needs. If you stay seated most of the day, you will have less wear than if you’re in physical movement.
  • Combining good food. If you eat spaghetti, you should not eat rice alone, since in both cases consume carbohydrates, and forget the doses of proteins and lipids. Change better for a steak and salad or cooked vegetables.
  • Increase consumption of fish, milk, bread, fresh fruits, vegetables, legumes, grains and starches.
  • Decrease consumption of salt and red meat.
  • Avoid snacking between meals snack bag, alcohol, sweets, etc.

The habits to change:

  • If you do not eat fruits and vegetables in sufficient rations, began to do so. Otherwise you may suffer anemia, constipation and dehydration, to restrict the doses of vitamins, fiber and water. And also affect your eyes and skin.
  • If you eat too much carbohydrate group foods, like rice and pasta, are providing more energy than necessary to your body. Seeks to reduce and opts for integrated alternatives.
  • If you drink less milk, have brittle bones and weak teeth, the lack of calcium. If you dislike the taste, take it skim or soy. Increase consumption of yoghurt, and choose soft white cheeses like cottage cheese. Avoid blue, cream and cured.
  • If you eat lots of meat and less than four meals of fish a week, you may suffer from high cholesterol and cardiovascular problems, besides accumulating fat. Reduce the sausages, pork and red.

Guidelines for getting your weight after the summer

0 comments By admin Filed in Body Care October 12th, 2009

Body Guidelines for getting your weight after the summerAfter spectacular look summer we tend to gain weight that worked so hard down. Whether the piqueítos on the beach, ice cream, soft drinks or simply lying in the sun, our body weight gain losing the shape of a mermaid . However, if we apply smart plan to counteract weight this acquisition, we may keep for a year royal, without much effort. The main problem we must face girls is anxiety. Then to try to lose weight quickly on a crash diet to us that we lose weight fast, but have a rebound effect. It is therefore important that before a diet coordinate with a doctor to take the exact amount of flour, protein and minerals your body needs to avoid collapse. If you follow a diet according to your needs, The most you get is a kilo per week, this will help your body get used to the new quantities of food and will avoid the rebound effect. It is also important that Do not nibble food, or any kind of snacks. It is best to consume food on the go grilled or steamed, if you’re going to dress, use only olive oil, lemon and a pinch of salt . If you have to eat rice dishes, seeks to be at lunch, low fat, so you can remove it during the afternoon. Remember which is not converted into fat burning why you should not eat at dinner. Take advantage of eating vegetables and fruits season, especially liquid -rich fruits such as watermelons, melons, oranges and tangerines, among others. You can eat up ice cream, provided they are based on facts are accompanied by yogurt and fresh fruit such as strawberries, peaches, etc . Finally, do not forget to take plenty of water, to avoid any kind of alcoholic drinks and getting plenty of exercise .

Peach nutrition

1 comment By admin Filed in Nutrition January 20th, 2009

Buah1 Peach nutritionWe know that all fruits have beneficial properties for our body, and in the case of peach, being rich in carotene, vitamin C and selenium, is regarded as one of the better results antioxidan.

Peaches come from trees that grow in warm regions around the world, but come from China, where they were prized for its rejuvenating properties, to the point they were considered the symbol of immortality.

The main virtue of peaches is rich in carotenes, Including the xanthophyll, which is the carotenoid that gives the yellow color of this fruit. His presence in the body ensures good eye health and good skin, Teeth and gums. Its deficiency can occur in dry skin, acne, juvenile or an easier to contract infections.

Many of the properties of peach are in the shell, so it is important eat this fruit without peeling Logically after being washed.

Same to you. the juice of this fruit , for its diuretic properties and acid, it is ideal to prevent kidney stones  or help your solution, especially when mixed with honey. It also has slightly laxative properties, so it can be very effective prevent constipation.

It is also a perfect component mask to recover the smoothness of the face and hands in addition to providing a more healthy and silky. Take note of this simple recipe homemade mask:

  • A peach.
  • Middle natural yoghurt pot.
  • A teaspoon of honey.
  • A teaspoon of olive oil.

Blend the peaches with the skin, and then mix it well with the yogurt, oil and honey , so that you have left a smooth and uniform cream. Then , apply the mixture on the skin and let it act for 20 minutes. Then remove it with warm water and dry skin with soft touches without rubbing with the towel.

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