A balanced diet is essential for weight loss. Balanced diet is one that ensures quality, quantity and variety. Many times, when we began a regime of thinning, we feel that this does not contain everything you need to stay strong and healthy. Find out in this post what criteria must be taken into account when preparing your daily menus.

What I should do:

• Adapt dietary energy needs. If you stay seated most of the day, you will have less wear than if you’re in physical movement.
• Combining good food. If you eat spaghetti, you should not eat rice alone, since in both cases consume carbohydrates, and forget the doses of proteins and lipids. Change better for a steak and salad or cooked vegetables.
• Increase consumption of fish, milk, bread, fresh fruits, vegetables, legumes, grains and starches.
• Decrease consumption of salt and red meat.
• Avoid snacking between meals snack bag, alcohol, sweets, etc.

The habits to change:

• If you do not eat fruits and vegetables in sufficient rations, began to do so. Otherwise you may suffer anemia, constipation and dehydration, to restrict the doses of vitamins, fiber and water. And also affect your eyes and skin.
• If you eat too much carbohydrate group foods, like rice and pasta, are providing more energy than necessary to your body. Seeks to reduce and opts for integrated alternatives.
• If you drink less milk, have brittle bones and weak teeth, the lack of calcium. If you dislike the taste, take it skim or soy. Increase consumption of yoghurt, and choose soft white cheeses like cottage cheese. Avoid blue, cream and cured.
• If you eat lots of meat and less than four meals of fish a week, you may suffer from high cholesterol and cardiovascular problems, besides accumulating fat. Reduce the sausages, pork and red.