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Skin, hair and perfect nails

0 comments By admin Filed in Skin care January 25th, 2011

Skin hair and perfect nails 236x300 Skin, hair and perfect nailsKeratin is a protein that is responsible for hardening the epidermis and protect the health of hair, nails and skin from the daily assaults our body suffers.

So for the same form correctly is necessary to consider some minerals and vitamins, amino acids and minerals to assist in their training.

Keep in mind that in the absence of some substances on Hair becomes brittle, Fragile nails and skin ages much faster.

  • The lack of protein causing discoloration and weakening of the hair, so we included in the diet, meat, eggs, fish, dairy, vegetables and nuts.
  • The lack of zinc clearly affects the hair and nails, Reducing its thickness and growth and can cause alopecia, to avoid it, we eat nuts, eggs, tuna, brewer’s yeast, legumes, cheese and meat.
  • The Iron deficiency causes white spots on nails, and a fragile and weak hair and pale skin is also a lack of hemoglobin, it is present in the viscera, meat, fish, cereals and legumes.
  • Sulfur is essential for keratin production, and is present in eggs, milk and all its derivatives.

So we must always maintain a balanced diet, not only to care for the weight and shape, but for the grow healthy nails, hair and skin care let us not forget also to include foods rich in calcium, magnesium, iodine, and vitamin B complex, essential for maintaining healthy hair, nails and beautify our skin.

The vitamins that our skin needs

0 comments By admin Filed in Body Care, Cosmetics, Healthy, Nutrition October 20th, 2010

vitamin 21 The vitamins that our skin needsThe Vitamins in cosmetics provide antioxidant skin to stay younger longer. Among all these we can mention a quintet that especially protects skin cells.

Therefore, you think to purchase the,composition of the creams, for example, that vitamins A, C and E, as well enhance their act together individual antioxidant

Vitamins included in the cosmetics can be plant, animal or synthetic. The latter have identical properties and chemical structure as natural.

New technologies have allowed encapsulate vitamins in tiny spheres, so that are released gradually in order to provide continuous protection. Know what the five vitamins star  for the care of our skin.

  • Vitamin A: You can find in the description of the ingredients in your creams under the name “retinol”. Stimulates skin cells and is an excellent restoration of fabrics.
  • Vitamin C: Indispensable in the synthesis of collagen, the protein is essential for the function of skin firmness. As a major antioxidant, enhances the action of the skin’s protective barrier. It also provides brightness and a healthy tone.
  • Vitamin D: Plays a fundamental role in the delay of skin aging as it stimulates cell renewal. It also has anti-inflammatory and protects against the effects of sun. This comprehensive vitamin, also regulates sebum production.
  • Vitamin E: Is also known by the name “tocopherol”. It is the ultimate anti-aging vitamin, because it acts as an antioxidant protecting the skin from free radicals. Increases blood flow, improving elasticity of the skin, while moisturizing and protects against solar radiation.
  • Vitamin K: Ideal for use around the eyes, because it attenuates bags and dark circles, thanks to its broad protective action and strengthens the capillary walls.

Men Makeup

0 comments By admin Filed in Makeup April 18th, 2009

laki2 makeup Men MakeupFor women, makeup is an authentic ritual, which seek to highlight their best features and conceal some imperfections, getting a look almost flawless look, this time we have to tell you that too many men today make use of it, and that on certain occasions (eg shoot, catwalk parade, nightly events, marriage, etc.) is necessary to use cosmetics to improve facial appearance care to achieve a natural and healthy. The cosmetics firm Guerlain offers specific products for the male audience.

In order to encourage you to do yourself in a simple manner, we present you this guide to makeup for men:

    • The products needed are the following: Base Makeup (liquid), concealer, eyebrow brush, brown eyeliner, powder, powder brush, sponges, mascara, lip gloss shade brown and neutral.
      • The first step is to apply the correction, with the fingertips on the lower eyelid and in some other dark area, trying to even it out to match the skin tone, then with a damp sponge to apply and extend the base forming a film very thin.
        • To contour the nose to apply brown shadow on the sides and blend well. You can also use it to highlight the chin.
          • Apply the powder to seal the makeup, removing excess. Remember that everything has to look very natural.
            • With a light brown eye pencil outlines the lower eyelid near the lashes, then comb the eyebrows into shape.
              • You can apply brown shadow in the upper eyelid, fading to be almost imperceptible. Para give uniformity to the lashes, comb using mascara.
                • And finally, illuminates your cheeks with some blush and apply yourself alone in the center of the lips a slight sheen.

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