Constipation is not a disease, is a sign that something wrong with our digestive system. This is manifested in heaviness, Belly swollen and even skin problems.

To combat this problem (more common among women than men) it is necessary lifestyle changes daily, which also help us keep fit.

1. Hydrate

Drink plenty of fluids is as important as eating the right foods. If the body is well hydrated, large intestine absorbs water containing the feces, making it difficult to pass.

If you have trouble drinking water, you can do during the summer cold soups, and winter days is nothing like a delicious tea, this can be fennel (helps reduce gases), chamomile (elimima bloating and abdominal pain), or pennyroyal (improves digestion).

2. Enjoy your meal.

Numerous studies have shown that people under stress eat less and much faster in the main meals, and bite more fat products and fast food between meals. This type of feeding fat composition and its lack of fiber, can increase the problems of constipation.

3.Improve digestion.

There is a close link between good digestion and the absence of constipation. It is therefore important to always eat sitting down and chew slowly.

4.Say goodbye to sedentary.

When you do not exercise enough or work long hours required to be seated, abdominal muscles relax and the peristaltic movements (those that move food through the gut to reach the colon) become less frequent.

Regular exercise relieves constipation and bloating in the case of adults. Exercises that strengthen the abdominal area (abdominal, pilates and yoga) Help especially, but walking 30 minutes a day can also be sufficient to alleviate this condition.

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