The quality and quantity sleep are essential to care for our bodies inside and out, this means look beautiful and yet not present health problems.Unfortunately, stress, hormonal changes, poor diet and other factors affect our rest.

For insomnia we must not think only follow a drug treatment is better opt for the natural solutions, which are very effective and less aggressive for our body.

On this occasion, the Web of beauty advise you start with the power to solve the problems of insomnia, including in your daily diet of following foods to help you get a good night’s sleep and wake up the next day and completely renovated.

• Bread, pasta, potatoes and rice: A low-protein meal and many carbohydrate (as you mentioned) cause drowsiness .

• Skim milk or yogurt: Rich in vitamin B6 , the low consumption of this is associated with insomnia.

• Mackerel, salmon, sardines and blue fish: They are a good source of omega-3 fatty acids (easily digested).

• Sunflower seeds, flax, sesame and pumpkin: With Omega-6 fatty acids have a direct effect on the nerves of the brain.

• Fish, chicken, cereals, lentils, green leafy vegetables: contain iron which is very necessary, because if this goes down, you can introduce insomnia.

• Oats: Provides carbohydrates, fatty acids and vitamin B, necessary for the proper functioning of the nervous system. avenin is also a mild sedative substance .

• Mushrooms: are natural source of serotonin.

• Beans and Spinach: They are rich in magnesium. Its lack can cause a deep sleep and waking at midnight.

• Wheat germ and brewer’s yeast: They are rich in vitamin B6, a nutrient needed to metabolize tryptophan, which is needed in stressful situations .

• Lettuce: This contains lactuario, a substance also sedative effect.

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