MAYA'S BLOG

Methods for getting stressed in 2012 for each month

admin — Sun, 29 Jan 2012 00:52:33 +0000

January: This month there are usually melancholy after the holidays and usually lasts a few days. It was found that the worst day of the year is the third day of January. To overcome this point you should take magnesium that will make you forget that critical moment. You can find it as a supplement in the pharmacy.

February: This month you can practice a discipline that relaxes you, you can do Yoga or Reiki that brings many benefits to the body and eliminates toxins.

March: This month we will lose an hour. It’s time to take cold showers, we recommend spending 5 minutes in the shower 20° C to remove the stress from the body. This method acts on the fatigue and anxiety. To apply this method you can do it gradually first one minutes in the shower and the next day 2 minutes and so on up to 5 minutes.

April: Shooting with good spirits and fill your fridge diet of vegetables and fruits, whole grains and nuts that are rich in magnesium. Add to your salads beer yeast or wheat germ.

May: This month you devote to leisure green, gardening is actually a remedy against stress. Helps maintain serenity.

June: It’s time to take a plant REDUCING help you stress or anxiety, if you will give a big exam.

July and August : It’s time to rest, it is time to dedicate yourself. You can learn other relaxation methods. September: This is a special time to say no. Breaking that fear of not knowing impolite to say no, explain your reasons for a decisive break that barrier and to say no. So when it comes time to do something you do not want to tell him no. October: This month, learn to breathe it will help your heart rate. November: It’s a good time to find a ray of sunshine in a book, reading has been always good medicine. December: In December, say goodbye to perfectionism, perfectionism creates stress, it is best to be optimisti

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Do you think too much makeup interferes with your career?

admin — Tue, 24 Jan 2012 04:45:39 +0000

A British company dedicated to survey work named Office Broker, lets us know that in a survey that made the heads of some offices, one in three bosses consider it unprofessional that some of their workers use heavy makeup to go to fulfill their duties.

According to 500 people surveyed, between male and female heads, 32% believed that sin number one in the makeup is that an employee is paint your lips bright red, then is to apply a lot of mascara, eyeliner and using flushing of excess, and also showed that 12% of respondents felt that to go to work is suitable to carry a moderate amount of makeup.

Depending on how you dress or your makeup will make judgments and opinions are created, so here one of advice, if you want makeup to go to work, is considered a professional look good basics apply, because the makeup is important for all because many women look beautiful but help is usually used to highlight female beauty and makeup there day and night, there is also a right to go to work, so we choose the functional makeup, full of light and low contrast, as the basis for this type of makeup is simplicity, but if you are of who likes bright colors, better save them for the weekend.

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Benefits of laser facial hair removal

admin — Tue, 27 Dec 2011 23:28:46 +0000

The laser hair removal in recent years has revolutionized the world of female beauty, especially because we like the most perfect showcase our skin and hair-free as possible . He has also won many converts male, which will focus more and more beauty treatments that were once exclusive to women. But today, thanks to laser hair removal can enjoy legs, arms and even a face free of body hair, that previously were tedious to maintain.

What is laser facial hair removal

Laser facial hair removal, as well as the name suggests is a certain aesthetic method to extract the facial hair , whether the eyebrows, chin or upper lip with excellent results. This laser is used to remove facial hair, in many cases is also used for rejuvenation treatments that remove wrinkles and lines, so for many women is the perfect solution that allows them to permanently shave those areas that do not want excess body hair, while at the same time rejuvenate your skin.

Benefits of facial laser

Allows effective elimination of facial or body hair preventing back out, but always depend on the skin phototype and number of sessions, while the hair is lighter, more difficult is permanently withdrawn.
Also removes hair from the chin, eyebrows and upper lip, spots, reduces wrinkles and expression lines successfully corrected.
Delete dermatoses formed in the neck and chest.
Is effective in treating spider and vain in the face.
It also serves to tighten the skin, close pores, typical of mature skin.

With all these benefits and a few sessions in addition to removing the hair on our face, we can rejuvenate, and get to have a much healthier appearance. Do not hesitate to consult your trusted specialist.

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Home remedies for whitening and skin care

admin — Thu, 22 Dec 2011 11:36:30 +0000

Often with the passage of time on the skin or pigmentation spots are generated which are unsightly and unpleasant and people who suffer constantly seek to find a good treatment they can provide the right solution.

Because they produce spots on the skin

The spots on the skin are caused by various factors, are often part of the premature aging of the dermis, which for years has been found exposed to the sun’s harmful rays, and lack of care and protection term appears. Also many spots usually reach our skin during pregnancy, this is absolutely normal pigmentation, and in most cases will, but always need help with health treatments also clarify the skin, allow us to keep it maintained.

Home Treatments to fight stains, care and skin whitening

If you are looking to clarify some patches of skin, you can use a teaspoon of honey mixed with lemon juice, half teaspoon of almond oil and a tablespoon of powdered milk, mix the ingredients, apply as a mask and leave on for 15 minutes then rinse with warm water. The skin will take a progressive use white and natural color.

To remove tan pigmentation after you can apply a mixture of one tablespoon superfine oats, tomato juice, besides being very refreshing, this will help remove damaged skin and stained by exposure to the sun. You must place 20 minutes and remove with cool water.

In addition to these simple home treatments we must emphasize that the milk mixed with almonds overnight, and slices of raw potatoes provide excellent results when skin lightening should be prepared to place any of these once every 15 days and Soon the skin will look splendid and spotless.

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The correct way to exfoliate the skin

admin — Sat, 10 Dec 2011 22:08:57 +0000

Exfoliation is very important that we make in our bodies from time to time as well to making our skin look bright and flawless, because that is what you intended to do when we exfoliate and remove dead cells from the skin. Of course, not all girls know how to properly exfoliate the skin, but do not worry that today I come to show you what the best way to do it.

The first thing we do is that we do in the shower and hot water. We shall use an e xfoliante body and, although not required, a mitt, as it will help eliminate many more dead cells only if applied by hand.

With the mitt we do a little pressure on the skin and give a massage in a circular motion. I recommend that insistáis more areas of the knees, elbows and ankles, which are the parts of our body that have killed more cells.

Once we have done our massage with the mitt, let the product sit for a few minutes and then rinse with warm or hot water. When we get out of the shower is important to use a moisturizer, because the peel is a very aggressive treatment for the skin.

As to the time that must pass by an exfoliation to another, I will recommend that, at best, should do unto you twice a month, because, as I said, is a fairly aggressive treatment for our skin.

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Treatments to fight cellulite

admin — Thu, 08 Dec 2011 11:47:04 +0000

The cellulite is a problem that affects many women. The truth is that solutions you can try: creams, cosmetic treatments, pills … Or you nutricosmetics medical treatments that work quite well. Here are a few:

Radiofrequency and cavitation: the combination of these two techniques is quite effective. Improving the surface layers of the skin due to oxygenation, and is a treatment that helps break the surface fibrosis. The price is around 1500 euros.
COAX : this technique, the sonotermolipólisis , is very innovative. It is based on working with multi-thermal waves to reach deep tissues of the dermis, reduce adiposity and stimulates the synthesis of collagen, improving skin appearance. Usually occur between 4 and 8 sessions depending on each case.
Ultrashape : through a series of shots of ultrasound destroys the fat is located, which helps to loss of volume. It’s ideal to lose volume in the thighs, love handles, abdomen … The price usually is around 1000 euros, and several sessions are necessary.

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Rejuvenate your look and eliminates wrinkles

admin — Thu, 01 Dec 2011 23:05:09 +0000

Wrinkles is inevitable and natural part of aging. But there are external factors that damage the skin such as pollution or sunlight and organic processes such as hormonal changes, that the spoil. And one of the areas where the first signs of aging is the contoureyes . If you are the people who are very expressive, very wrinkled insurance in addition to this area and have noticed some changes.

But why the eye area is so sensitive?

For starters, the collagen and elastin are two basic components of the elasticity of the epidermis are found in less there than in the rest of the face. Also in this area, the skin is thinner and there are fewer sebaceous and sweat glands, so that lubrication is poor.

Moisturize your FACE, NO GREASE

For the care of this area the light cream, rich and moisturizing, and notes that we should avoid those that are very greasy. The high-fat products affect the sebaceous glands and seborrheic blepharitis favor, manifested as inflammation of the superficial layers of the skin, redness, flaking and itching.

You can opt for treatments that include active ingredients such as retinoic acid and its derivatives, alpha-hydroxy acids or glycolic acid, although it should be very careful: all these substances can sensitize and cause irritation and should be used only at night to avoid a reaction with sunlight. That’s why sunglasses that have UV protection or tinted, are among the most important accessories for your face: they are excellent allies to prevent wrinkles.

However, the most important thing is to consult a dermatologist to use the relevance of active substances and wear makeup but not the eye area, you should always moisturize.

Before applying the cream at night to the area, clean it so that the ingredients penetrate better and can act.

Twice Day

Finally, using the cream for the eye area morning and night. It should not be the same cream that you apply in the rest of the face, skin and sensitivity is very different, as explained by the specialist:

Taps without rubbing and begins at the inner edge and continues to the outside, in this way promotes lymphatic drainage of the area and avoid the appearance of swollen eye. You can also use serum before applying the cream. Thanks to its light texture, help active substances penetrate more easily creams: Using them is very important for women over 40, because they suffer from dry skin.

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The fruits that help skin look younger skin

admin — Tue, 29 Nov 2011 11:25:49 +0000

In nature there are fruits and foods that are very essential and that man should eat because its nutrients are required by the skin of the skin and can be maintained in optimum condition, then show them the list of foods to which they have called anti-aging foods because they provide the nutrients our body if we consume can often slow aging and prevent wrinkles prematurely or those who betray the passing years.

The avocado, this delicious fruit is also called as green butter has various names according to the region where you are, in Peru is known as “avocado” and according to studies is classified as a vegetable, the benefits to the body provides are a number as it is rich in vitamins A and E. We know that our bodies have focused on two types of cholesterol, the good and bad, this fruit has the ability to lower bad cholesterol called LDL.

Obviously natural oils containing beneficial to the skin, soften the skin and prevent the rapid onset of wrinkles, this if consumed frequently, ie once or twice a week. Also highly recommended is applied as a mask on his face, for it only squeeze a ripe avocado, until cream and proceed to the application.

Fish , is important to eat fish rich in fatty acids and those containing omega 3, helps maintain healthy cell membranes as they were barriers that prevent the passage of other free radicals act as a conduit through which nutrients can go down to the cells, just as the omega 3.

The berries are covered strawberries, blueberries, blackberries and many others, are important and essential in the consumption of people for its high content of antioxidants, their role is to combat free radicals to avoid wrinkles in the skin, primarily on face.

The sweet potatoes , also known as sweet potato, maintains the pH balance of the skin, thanks to this food contains carotene, prevents dryness, removes dead skin cells and helps cell renewal, moving day can see the results to get smoother skin. To achieve more effective results provide us with the sweet potato or yam, it is recommended to consume olive oil.

Oysters , several types of oysters and according to that is that we give their main property, Zinc, for a portion of 100 grams, received between 16 to 182 mg of zinc, which represents a 110 to 1.200 percent the dose that is recommended to consume daily, the role of this substance is merely repair skin cells that were damaged from many causes, the main one is the sun exposure.

Guava is known for being rich in vitamin C, according to studies found that contains four times more than citrus and we know that vitamin C is a great source of support for the skin, maintains full skin cells, for what many would regard as the natural skin Botox around the body, mainly the skin.

The water , this fluid is vital, we know, for when the body lacks it, wrinkles are more noticeable because the skin becomes flat, so it is recommended to drink 8 glasses of water a day, but that’s not all, There are fruits and foods that contain large amounts of water, these are: cucumber, citrus, watermelon and others, which helps a lot.

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Tips for caring for your feet

admin — Fri, 18 Nov 2011 11:08:54 +0000

Every day we all worry about our external beauty, but we leave for the final and ended up forgetting the care of our feet , to which we devote only time when summer comes and we have been making shoes that they will be exposed.

Well, the feet must not only take care of before the arrival of summer, but they deserve to be cared for throughout the year, and we want to share with you some tips to look beautiful and healthy in every season.

Home Treatments for taking care of our feet

The feet often suffer from cracking, drying, fungi, and all this in addition to being unsightly can cause sweat together with the presence of mold and odor. We tell you how to take care.

To remove the rough and smooth the skin of the feet, one of our allies may be the onion, cutting it in half and adding a little salt in it. We leave it to rest throughout the night, and the liquid obtained in the morning rub the affected areas of your feet, leave on for 10 minutes and rinse thoroughly with warm water. Also to complement the treatment of cracked skin on our feet and provide absolute smoothness, then it can make a mashed avocado mixed with egg yolk. This preparation should be applied by gentle massage and leave for 15 minutes, then remove with abundant warm water. Thus making this type of treatments 3 times a week on foot naturally regain softness and smoothness of your skin.

At the time of combat fungi, which are really very annoying and cause not only itch, but a bad smell, they can try and fight with essential oil of tea and propolis, applying a few drops of the same in the area affected by the fungi, these preparations contain a broad spectrum antiseptic that guarantee excellent results in combating fungi.

Foods that help improve the skin of the feet

As we all know food is fundamental for our body is healthy, and sometimes the lack of nutrients can cause skin damage, especially in the toe area. To avoid this, be sure to take into account foods like nuts, dried fruits, seeds, oily fish and cheeses , which contain high levels of Omega 3 essential oil and zinc that allow cell regeneration and promote the care of the skin.

We can not fail to mention other items such as calendula, lemon and aloe vera, which have incredible regenerative properties , disinfectants, fabric softeners and soothing at the time of foot care, you should only use them directly on the skin of your feet, or in an infusion as in the specific case of calendula to obtain excellent results.

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How do the hair and curly hair care

admin — Mon, 14 Nov 2011 15:59:43 +0000

The type of curly or wavy hair is not very popular, since there are strong and rebellious curl up the undulating soft and full of glamor, some experts suggest that morphologically wavy hair is a kind of sick if we look at its structure, the warp is more perfect hair cuticle as it has the well sealed, curly or wavy hair is the result of deformations in the hair or breaks because the cuticle is closed, this hair makes them fragile and prone low resistance to dryness.

But now show you how to properly care for curly hair to become a lovely hair, you look that is soft and prevent wild volume, then get the hang of it and you can mold it as more as you prefer, instead of wanting to change it so severe of its potential, for this the first step is to nourish it, hydrate it and will bring the shine it deserves and needs.

It is important to know this:

Tease your hair before washing it, thus not curling much either run the risk of breakage when wet.
You should wash it with shampoo nourishing enough so that does not dry and then apply a good conditioner to soften.
Before drying your hair apply a fixative products are foams or serum will thereby give elasticity, it is preferable to dry naturally, for a while then wrapped the towel outdoors.

To separate the curls, when almost all your hair dry rate forward puts his fingertips at the root and gently shake it, you’ll see what results. After your hair has dried well and notes that any curl is curled or tangled, do not hesitate to apply a bit of will, and you’ll also shine.

We recommend a cut or layered degrafilado and hair lose weight, stop being rigid and easier to curl, so we can look wavy hair a nice, just need to decide, and leave aside what was a scruffy hair, defective and difficult to adapt.

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