Regular dental care is important to maintain our oral health, through the daily cleaning is perfect. If we want the teeth are not hollow and periodonta, always wore a bright smile, we follow the advice of professionals in dentistry and cosmetic dentistry.

We recommend brushing your teeth with toothpaste by using the best brushtooth.It cause why we should choose the best toothbrush that offers the market. There are round, which helps remove plaque from the gums, other polishing agents to remove stains, ions, creating an attractive plaque negative, motion vibration, which increases the cleaning action, etc.

Here are some tips that can be done

• Brush your teeth at least two minutes and covers all surfaces. Do not forget about any area and remember that a short and intense brush gives us the advantage.
• Do it gently: To remove plaque does not need to rub, but instead, so you should make careful and detailed. Dentists recommend brushing your teeth with your left hand to avoid movement that does not force, is not good for the enamel or gums.
• Select the appropriate time: It is recommended that at least two times a day, remove the plate. When we eat carbohydrates, bacteria in the mouth and fermentation during the first half hour of lactic acid, the most aggressive. Disposable saliva remineralized so that under normal conditions, the supporters of the mouth. But if we “bite” is often to his mouth to cover the cost.
• Clean teeth: teeth we have four regions, external, internal, and chew interdental space, say the experts. That is why we have to use dental floss or interdental brush to remove plaque on the surface.
• Do not forget about the language: 90% of halitosis cases occur in the mouth and, that percentage, 80% due to the problem of cleaning the tongue.

To keep our gums, we must follow the following treatments:

• We should pay attention: General more, remember them when they become inflamed, bleed, or worse, they are interesting and take on the age of teeth, mouth seems to have been naked, run the risk of losing teeth.
• Professional Cleaning: This must be done twice a year to detect potential problems and also visit the dentist before symptoms of inflammation or bleeding. During the menopause should be even more careful, because hormonal changes can worsen this problem.