In nature there are fruits and foods that are very essential and that man should eat because its nutrients are required by the skin of the skin and can be maintained in optimum condition, then show them the list of foods to which they have called anti-aging foods because they provide the nutrients our body if we consume can often slow aging and prevent wrinkles prematurely or those who betray the passing years.
The avocado, this delicious fruit is also called as green butter has various names according to the region where you are, in Peru is known as “avocado” and according to studies is classified as a vegetable, the benefits to the body provides are a number as it is rich in vitamins A and E. We know that our bodies have focused on two types of cholesterol, the good and bad, this fruit has the ability to lower bad cholesterol called LDL.
Obviously natural oils containing beneficial to the skin, soften the skin and prevent the rapid onset of wrinkles, this if consumed frequently, ie once or twice a week. Also highly recommended is applied as a mask on his face, for it only squeeze a ripe avocado, until cream and proceed to the application.
Fish , is important to eat fish rich in fatty acids and those containing omega 3, helps maintain healthy cell membranes as they were barriers that prevent the passage of other free radicals act as a conduit through which nutrients can go down to the cells, just as the omega 3.
The berries are covered strawberries, blueberries, blackberries and many others, are important and essential in the consumption of people for its high content of antioxidants, their role is to combat free radicals to avoid wrinkles in the skin, primarily on face.
The sweet potatoes , also known as sweet potato, maintains the pH balance of the skin, thanks to this food contains carotene, prevents dryness, removes dead skin cells and helps cell renewal, moving day can see the results to get smoother skin. To achieve more effective results provide us with the sweet potato or yam, it is recommended to consume olive oil.
Oysters , several types of oysters and according to that is that we give their main property, Zinc, for a portion of 100 grams, received between 16 to 182 mg of zinc, which represents a 110 to 1.200 percent the dose that is recommended to consume daily, the role of this substance is merely repair skin cells that were damaged from many causes, the main one is the sun exposure.
Guava is known for being rich in vitamin C, according to studies found that contains four times more than citrus and we know that vitamin C is a great source of support for the skin, maintains full skin cells, for what many would regard as the natural skin Botox around the body, mainly the skin.
The water , this fluid is vital, we know, for when the body lacks it, wrinkles are more noticeable because the skin becomes flat, so it is recommended to drink 8 glasses of water a day, but that’s not all, There are fruits and foods that contain large amounts of water, these are: cucumber, citrus, watermelon and others, which helps a lot.
