RSS

Category Relax

This summer gift experiences

0 comments By admin Filed in Massage, Relax July 4th, 2011

Thai massage 300x200 This summer gift experiencesToday begins the summer and with it the holiday season for most of us, I love to enjoy a relaxing experience for a day to work and feel desestresaros the most beautiful? A circuit in a spa, a swim in a hammam, a Thai massage or a couples massage … just thinking went into a state of relaxation …

Giving ‘experience’ is something that is becoming increasingly popular lately, the truth is that they almost always going to hit. This is no more, ‘this size comes small ‘or’ is that I do not like perfume’ … minimally if you know the person you are going to give you, you can make a great birthday. To me no further than last year gave me a chocolate therapy session that I loved, relaxation massage, the smell of chocolate … um, an experience I’m looking forward to repeat!

There are already many companies ‘selling experience’, and as I say is that besides having become fashionable with them always right. And not only experiences of health and beauty, there are visits to places of dreams, adventure packs (such as a balloon ride or run with a big car on a circuit), dinner at amazing restaurants, kayak routes, a ride in a sailing … the possibilities are endless and as you see there are gifts for men. While many enjoy a relaxing couples massage or a thermal circuit, sure most of them, like my boy, prefer a little more adventure and adrenaline like driving a Ferrari or a climbing course.

Either way many of these experiences for couples to enjoy, so if you have something to give and you want to enjoy it check out all the packs of experiences on the market and treat yourself.

The positive effects of Laughter

0 comments By admin Filed in Being fit, Healthy, Relax October 9th, 2010

laughter1 The positive effects of LaughterLaughter is known as the “drug life”. From various studies it appears that laugh is very influential in health. Positive effect obtained when the laugh is:

  • To calm strength: when you laugh out serotonin, a substance that is soothing, and adrenaline, which in this case will encourage creativity, imagination, promote consumption of calorie and healthy produce which can eliminate fatigue insomnia.
  • Laughter can lower cortisol levels in the blood. Cortisol is a hormone that is responsible for increasing blood pressure and heart rate. So that the liver can be protected
  • Improve breathing: It’s become more intense and effective, with detoxification of the brain and lungs directly. When you laugh made a motion at the diaphragm, which causes the lungs to remove 12 liters of air rather than 6 is used, thus improving breathing.
  • This activates all the organs of the abdomen: What led to increased speed and efficiency of the elimination of toxins, prevents constipation and increase the elimination of bile.
  • Laughter as a great antidepressant and anti-stress: With a simple smile active segregation of endorphins in the body. Endorphins play an important role between attitudes towards life and depression, as it causes a state of euphoria and a sense of happiness.
  • Reduces blood pressure: the best mood state reduces systolic blood pressure, which is what constricts the walls of coronary arteries.

The best advice for our health is to learn to develop a sense of humor every day. Do not be too serious in life, you will experience your depression or anxiety, try to motivate yourself to watching movies, magazines, books, internet, and all those involved in a good humor.

Tips to relax before sleeping

0 comments By admin Filed in Relax June 5th, 2010

dengar musik Tips to relax before sleepingDuring the day we exhaust all our energy to the many activities we do, if we lower the pace before going to bed, we will be very difficult to sleep. If you identify with this situation, we tell you that there are various formulas that will achieve relax mentally and physically notes .

  • Make stretching, Based on watching those who learn in the gym : do head spins, broken shoulders, stretch your arms, etc.
  • Log out the outside world to get close your eyes and count slowly from 10 to or viewing how to write each number.
  • Focus on breathe properly. Place your hands on your stomach and breathe slowly and deeply, so that the fresh air the abdomen to swell and then release the air slowly.
  • Listen to soft music and relaxing to help you unwind. There CD  promote sleep -specific based on the sound of water, wind, etc.
  • A bath which add hot infusion of two liters of lime, it will be more relaxing.
  • A simple massage using a few drops of soothing oilSuch as lavender has hypnotic powers. You massage Slowly lower the big toe or ask your partner to do it gently stroking his back, neck and head.
  • Calcium helps to calm nerves, which is why a glass of milk bedtime is highly advisable. But be careful with the amount, as its diuretic effect can make you wake up at midnight to go to the bathroom .
  • Sleeping is the best position backs, with straight legs and a thin pillow, although there is no objection to doing so on your side, but in that case you should use a thick pillow . What if you should avoid sleeping on your stomach is, because in this position changes the curvature of the spine to breathe, resulting in harmful and uncomfortable.
Read previous entries

Copyright © MAYA'S BLOG
Provides Information About Beauty Care

Built on Notes Blog Core
Powered by WordPress