Category Nutrition

Peach nutrition

Buah1 Peach nutritionWe know that all fruits have beneficial properties for our body, and in the case of peach, being rich in carotene, vitamin C and selenium, is regarded as one of the better results antioxidan.

Peaches come from trees that grow in warm regions around the world, but come from China, where they were prized for its rejuvenating properties, to the point they were considered the symbol of immortality.

The main virtue of peaches is rich in carotenes, Including the xanthophyll, which is the carotenoid that gives the yellow color of this fruit. His presence in the body ensures good eye health and good skin, Teeth and gums. Its deficiency can occur in dry skin, acne, juvenile or an easier to contract infections.

Many of the properties of peach are in the shell, so it is important eat this fruit without peeling Logically after being washed.

Same to you. the juice of this fruit , for its diuretic properties and acid, it is ideal to prevent kidney stonesĀ  or help your solution, especially when mixed with honey. It also has slightly laxative properties, so it can be very effective prevent constipation.

It is also a perfect component mask to recover the smoothness of the face and hands in addition to providing a more healthy and silky. Take note of this simple recipe homemade mask:

  • A peach.
  • Middle natural yoghurt pot.
  • A teaspoon of honey.
  • A teaspoon of olive oil.

Blend the peaches with the skin, and then mix it well with the yogurt, oil and honey , so that you have left a smooth and uniform cream. Then , apply the mixture on the skin and let it act for 20 minutes. Then remove it with warm water and dry skin with soft touches without rubbing with the towel.

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