Category Foot care

The feet also deserve care and beauty, do it naturally

Foot care 222x300 The feet also deserve care and beauty, do it naturallyWomen and men mostly worried about keeping us always beautiful, presentable, we care about the clothes that we will, as seen in our face, hands, but we usually forget how they look our feet, is the most forgotten.

Many have dry feet, sweaty, dry, cracked heels, smelly or moldy, but that this does not continue and feet are no more, the forgotten, we’ll give you some recipes Home treatments.

To soften the feet Squeeze or crush the flesh of an avocado (avocado) ripe, ready to yogurt, mixed with egg yolk and a tablespoon of salt, apply this mixture on your feet while the massage gently, leave on for 15 minutes after this rinse with warm water and then dry them thoroughly, put sweet almond oil, a lotion that good foot care.

To remove the hardness of the feet In this treatment, the onion will be our faithful ally, for this, cut an onion in half and remove some layers of the interior, the empty fill it with salt and let stand overnight, this is a liquid that we summarize pass to the feet, especially on the heels after 15 minutes remove with warm water. We repeat 2 or 3 times a week, until completely smooth feet.

To combat the fungus feet According to studies, 7 of every 10 people suffer or have ever suffered from foot fungus, but the solution lies in the essential oil of tea tree and propolis extract, apply two or three drops of one of these lotions on the affected area, have a powerful antiseptic action, make a couple of times a day, after 6 weeks you will notice the results.

Some studies suggest that lack of zinc, and omega 3 fatty acids is that your feet are prone to these diseases, so in order to prevent advise increased consumption of nuts including walnuts, pine nuts, seeds, fish blue cheeses.

Here we report them also about some elements that will help us in this case:

Aloe Vera this element is in all, it has many properties and in this case, the gel containing this luscious plant, accelerates the healing of rashes and swollen feet cool in the heat.

Marigold is a common and flower infusion is effective as a cream, oil of flower petals, help soften the hard parts and heal blisters and abrasions of the feet, thanks to its disinfectant and regenerative properties.

Lemon to strengthen and smooth the sensitive skin on your feet rubbed with lemon juice, if you have calluses, soak your feet in warm water for a few minutes, then dry them, rub them with a wedge of lemon.

Recommendations for maintaining healthy feet

Foot Care1 300x225 Recommendations for maintaining healthy feet

The feet are a part of the body often neglected, which we pay attention when we wear them and get the summer when more are discovered, but we must exercise your joints so that your circulation is good and look healthy and beautiful.

It is therefore necessary to practice massage at least twice a week, supporting the same plants over a bottle or a flexible ball and small size, by rolling, to and fro, this promotes blood circulation to avoid fluid accumulation.

As a next step is necessary to mobilize the fingers, Separate move, stretch and contract about 12 times, exercise can also be done by taking a pencil with your toes, and keep it tight at least 10 seconds, repeat 10 times.

Knuckles of the hand massage from the ball to the heel, avoiding tingling, and producing relaxation the area being treated. Do the exercise 6 times on each foot.

Then with the thumb and forefinger, pinching make soft on the thumb and the second, and then proceed from among all the toes.

All these exercises besides relaxing improve circulation feet, Avoiding appearance of spider veins, Or fluid retention. It can perform night after showering and before going to bed, not forgetting to put a good moisturizer to keep skin care, our feet.

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