Satisfactory life depends on one’s health condition. To achieve optimal health, people need to get quality nutrition, regular exercise and adequate rest.

An opportunity for consumption that is not good nutrition is the emergence of forgetfulness. Maybe you’ve forgotten to bring your house keys. Everyone must have experienced it, but if not forget it has become a habit or have too often means there is something wrong.

Often forget to indicate start of your brain function decline. Brain cells as well as the body’s cells also had degenerative process. This process resulted in reduced number of brain cells and brain function will also decrease. This can occur if the body too much and often exposed to free radicals such as pollution and chemical substances contained in food. Unhealthy foods to speed up degenerative processes of our body cells. But sometimes we can not prevent ourselves exposed to pollution, cigarette smoke or to avoid fried foods.

In order to maintain brain function, then you should multiply consume nutritious food. Consumption of vegetables,  especially vegetables that are colorful. Colored vegetables contain lots of Vitamin E, which function as anti-oxidants. These anti-oxidants in the body will be used to protect your body’s cells from free radicals. Including your brain cells. Consumption of vegetables 3 times a day can increase your brain function, prevent the often forgotten.
Research shows there is positive correlation between consumption of vegetables to the prevention of Alzheimer’s disease.