Sure you’re sick of hearing and reading that need to be careful in the sun (especially in summer), but it seems that many people do not take into account the advice given. So I want to bring you some simple guidelines to keep your skin protected and your long-term health.
- Avoid sun exposure in the middle of the day, that is, from 11 am to 15 pm, even on cloudy days.
- Apply the sunscreen before you leave home and whether you go to the beach, pool or simply walk or exercise.
- Dry yourself well after bathing because the water droplets have a defect magnifying glass and can intensify the burn.
- Note that you need sunscreen against UV filters … not only the solar factor is important.
- Keep in mind that sunscreen products expire within a year usually, so throw away the left you last year and buy a new one.
- Be careful with the face . Apply daily protection, look for sunscreens that can be applied under makeup or moisturizers with a sun factor of at least 15.
- Use sunscreen if you are driving also , ultraviolet rays pierce the glass … I have burned several times driving and is not pleasant.
- Get a great big sunglasses to protect your eyes.
Guidelines are not complicated, right? It’s just a matter of turning a routine … if you still have no problem.

