Category Body Care

Watch the sun

Sure you’re sick of hearing and reading that need to be careful in the sun (especially in summer), but it seems that many people do not take into account the advice given. So I want to bring you some simple guidelines to keep your skin protected and your long-term health.

  • Avoid sun exposure in the middle of the day, that is, from 11 am to 15 pm, even on cloudy days.
  • Apply the sunscreen before you leave home and whether you go to the beach, pool or simply walk or exercise.
  • Dry yourself well after bathing because the water droplets have a defect magnifying glass and can intensify the burn.
  • Note that you need sunscreen against UV filters … not only the solar factor is important.
  • Keep in mind that sunscreen products expire within a year usually, so throw away the left you last year and buy a new one.
  • Be careful with the face . Apply daily protection, look for sunscreens that can be applied under makeup or moisturizers with a sun factor of at least 15.
  • Use sunscreen if you are driving also , ultraviolet rays pierce the glass … I have burned several times driving and is not pleasant.
  • Get a great big sunglasses to protect your eyes.

Guidelines are not complicated, right? It’s just a matter of turning a routine … if you still have no problem.

As sea salt body scrub

body scrub 257x300 As sea salt body scrubSea salt is a mineral very useful for natural skin products. Here are the recipe for a natural exfoliant made ​​with this mineral:

To beach sand and sea salt scrubs are natural, although not beneficial to apply sand on the face and other areas of your body, if you can take advantage of sea salt to make a great homemade exfoliating scrub.

Ingredients

  • Sea salt
  • 1 cup baking soda
  • Vegetable glycerin
  • 6 or 7 drops of essential oil

Mix all ingredients in a bowl. Essential oil can be used to make a neutral or with your favorite aroma powders achieved a mixture of essences prepared for you so that you can grind in a mortar and add the herb chosen dropwise essential oil is left in a few hours dark and cool, then filtered and stored in an airtight jar at the end by adding a small branch of the herb to the oil chosen.

After mixing the ingredients for the sea salt scrub, go into the bathtub and apply in circular massaging your body, starting from the feet up and omitting the neck and facial skin, as this is an area very delicate.

Fill the tub with warm water, pour a few drops of essential oil, sit back and relax, allowing the pores of your skin absorb the ingredients of the preparation. Be dry without rubbing.

The  properties of sea salt will give your skin a natural glow, highlighting the tan and giving texture and softness to your complexion. Treatment extends over several weeks to obtain optimum results.

Step by step, the technique of “hot stones” or gemotherapy

gemotherapy 300x184 Step by step, the technique of hot stones or gemotherapyWhen to use the hot stone treatment eliminate. The to contractures and stress, plow usually followed one of these steps.

The first thing the patient is to have come into harmony, then you can continue to perform the technique at home, and get the best results.

Before beginning the treatment with the stones are immersed in boiling water for 10 minutes to objectify the exchange of energy, then the specialist will use spheres to make the correct diagnosis and determine the location of the contracture.

Treatment this is very good for people working at the computer.

Then I finds the reflection in the body where it is located contracture, or feet, and then massage the area with the saami areas, softening the area where you put the muscle contraction.

Next step is distributed calendula oil, chamomile, eucalyptus or on the body and the stones are removed from the boiling water by wrapping them with a towel, after placement of the oil that was used in the patient’s body, so as to begin a massage with the same, working in the area of contracture in your area opposite, and sides of the column, put then let them there.

Prodeco is a relaxing massage in the entire leg (both), with stones and then will put them in the back of the knees, giving them to rest there, and then continue with the toe area, which will be songs massage with the stones, to make a burst of energy , land, then placed allowed the stones on the feet for 15 minutes and finally reach the head region, which performs a gentle massage and left the stones places in the areas of the chakras that are energy centers allow for better body alignment in all levels.

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