The figure does not necessarily require only want drastic diets or endless hours in the gym, it is also equally important to observe healthy habits and above all a lot of discipline.

This time we will talk about the exercises,  basic routines for each target, follow them at home or gym and notice the results.

• Look slimmer: The training consists of practicing exercise. Run, cycling or climbing stairs. Heat over low 3 minutes, working at a stable level a 15 0 20 minutes and at the end of the pace down again 2 or 3 minutes. Repeat 3 to 5 days a week.You can also submit to treatments that combine techniques such as endermologie, acupressure and mesotherapy, in order to reduce, confirm and eliminate stored fat, which takes place on a weekly basis and under medical supervision.

• More curves: The only way to show off curves is or have them already or exercising certain muscles to excel over others. To do this you must reduce abdomen with cardiovascular activity and slightly increase muscle bulk legs and shoulders in a machine shop.

Shoulders: Stand, holding dumbbells in front of the body and arms slightly bent, arms slightly up on your elbows are at shoulder height.
Buttocks: On all fours with his elbows, extend the hips, bringing the leg back to extend it, without hitting the ground floor are the knee.
The two exercises you should make them in 3 sets of 8 repetitions and alternate days, although it is always preferable that your trainer design the program.

• Flat belly: Glowing about six pack abs is the desire of most women. To achieve this you do specific exercises 5 to 10 minutes every day you train, ideally three times a week. Try this: Supports the middle of the back into a ball with feet on the floor, bend the trunk while trying to take it lightly broken a shoulder to the opposite knee. Do 3 sets of 12 repetitions on each side. Ideally, alternate it with cardiovascular exercise for 20 minutes 3 days a week and take care that your diet is healthy.