January: This month there are usually melancholy after the holidays and usually lasts a few days. It was found that the worst day of the year is the third day of January. To overcome this point you should take magnesium that will make you forget that critical moment. You can find it as a supplement in the pharmacy.
February: This month you can practice a discipline that relaxes you, you can do Yoga or Reiki that brings many benefits to the body and eliminates toxins.
March: This month we will lose an hour. It’s time to take cold showers, we recommend spending 5 minutes in the shower 20° C to remove the stress from the body. This method acts on the fatigue and anxiety. To apply this method you can do it gradually first one minutes in the shower and the next day 2 minutes and so on up to 5 minutes.
April: Shooting with good spirits and fill your fridge diet of vegetables and fruits, whole grains and nuts that are rich in magnesium. Add to your salads beer yeast or wheat germ.
May: This month you devote to leisure green, gardening is actually a remedy against stress. Helps maintain serenity.
June: It’s time to take a plant REDUCING help you stress or anxiety, if you will give a big exam.
July and August : It’s time to rest, it is time to dedicate yourself. You can learn other relaxation methods. September: This is a special time to say no. Breaking that fear of not knowing impolite to say no, explain your reasons for a decisive break that barrier and to say no. So when it comes time to do something you do not want to tell him no. October: This month, learn to breathe it will help your heart rate. November: It’s a good time to find a ray of sunshine in a book, reading has been always good medicine. December: In December, say goodbye to perfectionism, perfectionism creates stress, it is best to be optimisti