During the day we exhaust all our energy to the many activities we do, if we lower the pace before going to bed, we will be very difficult to sleep. If you identify with this situation, we tell you that there are various formulas that will achieve relax mentally and physically notes .
- Make stretching, Based on watching those who learn in the gym : do head spins, broken shoulders, stretch your arms, etc.
- Log out the outside world to get close your eyes and count slowly from 10 to or viewing how to write each number.
- Focus on breathe properly. Place your hands on your stomach and breathe slowly and deeply, so that the fresh air the abdomen to swell and then release the air slowly.
- Listen to soft music and relaxing to help you unwind. There CDÂ promote sleep -specific based on the sound of water, wind, etc.
- A bath which add hot infusion of two liters of lime, it will be more relaxing.
- A simple massage using a few drops of soothing oilSuch as lavender has hypnotic powers. You massage Slowly lower the big toe or ask your partner to do it gently stroking his back, neck and head.
- Calcium helps to calm nerves, which is why a glass of milk bedtime is highly advisable. But be careful with the amount, as its diuretic effect can make you wake up at midnight to go to the bathroom .
- Sleeping is the best position backs, with straight legs and a thin pillow, although there is no objection to doing so on your side, but in that case you should use a thick pillow . What if you should avoid sleeping on your stomach is, because in this position changes the curvature of the spine to breathe, resulting in harmful and uncomfortable.