The decalcification is a very common problem that usually occurs in women after menopause, but that begins to form many years before.
Also known as osteoporosis this disease is characterized by fragile bones that break easily spontaneously or after a brief coup.
At first, osteoporosis has no obvious symptoms, but it can impair your quality of life in adulthood, which is why the prevention is your best weapon.
Bone mass increases to 35 to the 4th years and then begins to lose, but that damage can be halted following the tips presented below :
- Maintain appropriate weight is essential for your bones. Both overweight and thinness debilitating.
- Consume as much vegetable proteins (Eg vegetables) Rather than those of animals (meat).
- Decreases salt at meals, because it increases calcium excretion in the urine.
- The snuff and alcohol are two toxic habits that act as the worst enemies of your bones.
- Practice sport. If you exercise, will fix more calcium and other vitamins in your body.
- Take sun half hour a day. Take advantage while you stroll, albeit with adequate sun protection.
- Drink plenty of water to hydrate your cartilage and joints. Get used to always carry a bottle of water in your bag.
- Consumes greater quantities of Vitamin D for the calcium is absorbed (salmon, sardines , tuna, egg yolk, milk with this nutrient , etc.).
- Make sure that your a varied diet rich in calcium. Including cereals (rice, oats, sesame seeds), vegetables (green leafy vegetables and), dairy ( milk and dairy products like cheese or yogurt, and nuts and bluefish.
- Goes each year to your doctor to monitor the health of your bones and a referral to a specialist if necessary.
