Walk is a popular activity demand not age or physical condition, does not need great equipment.A walk 30 minutes three days a week will suffice to improve your figure.
Now there is no excuse for this exercise because there are more options, Learn from what each one .
- For lazy: If you are one of those people who are bored with walking, consider a tour of a mall, but not stop at every window. You can also make an appointment with someone to have a coffee in a place that forces you to walk briskly for fifteen minutes .
- For busy: If you do not have time to go for a walk, climb stairs, go to buy bread, There are daily activities that make them walk out of need and gives us health benefits, prevent high blood pressure, strengthens muscles and improves sleep quality.
- Walk to the family dynamics: The nordic walking is a new sports concept. Is walking on a special rod and uses a technique similar to skiing. For walking along the banks of rivers, grasslands and mountains. This sport is moving more than 90% of the muscles.To optimize the walk you must begin with your back straight. It is concerned feel like an athlete, Keeping the head aligned with the trunk and pelvis, shoulders straight and slightly swinging his arms.Try walking in the heel touches the ground before the rest of the foot and performed before and after stretching, to prevent pain and stiffness in muscles and joints.The Proper attire for a comfortable walk is as follows: Costumes: Wear easily and comfortably. A skirt or wide pants that allow easily move your legs and shirts or cotton shirts that allow sweat easily. Footwear: This should be comfortable. If possible, athletic shoes or comfortable shoes that hold the foot well .
