Every Pilates exercise begins by first creating a ring force around the navel. In this method the body has a center of power, which is situated in the lap belt and comprises the area of the navel, lower back and buttocks. found Pilates to strengthen this area is getting tone throughout the body and gain physical and mental balance.

This area is also worked by the yoga or tai chi, who see it as the place where vital energy arises. In the Pilates, This center of force is the foundation of all movement, not in vain the lap belt and lumbar spine controls, whereas the domain of control depends on the buttocks legs.

The first sessions of Pilates are designed to raise awareness and control of the abdominal area, Which is considered weak, and where many people store fat. In this method over a hundred exercises designed just for this purpose.

Note that the classic abdominal fail to strengthen abdominal musculature as the Pilates exercises, because these are carried out with lower back taut always looking for the maximum amplitude and placing intervertebral stomach inward and upward.

With this technique develops the abdominal muscles without danger to other areas of the body suffers, as do the classical cervical abs. The feeling that prevails during the practice of Pilates exercises is to be lengthening and slimming the waist belly so that the back is protected.

And another unique feature is that Pilates is the way you work the muscles to gain strength, elasticity and motion control at the same time. Each year, either in mat or machine, impact on the deep muscles, rather than on the peripheral or superficial, as with other types of gymnastics.

Our hair is usually exposed to damage caused by external factors such as dyes containing chemicals, UV rays, chlorine in the pool, weather, etc.. As a result, the scalp and hair follicle suffer the greatest consequences.

And to restore their lost vitality, the most effective solution is to give us the head massage, Which we can make ourselves, accompanied by a good hair product.

The cranial massage function as oxygenate and stimulate the blood supply to the scalp to nourish and this will be energized by the hair follicle. Find out about the different cranial massage more effective.

Revitalizes cells hair follicle antifall with this massage helps eliminate toxins

Divide your hair into four parts, apply the shampoo on each side, in a star (from the center toward the edges), gently massage in circular led the entire scalp. Finish the treatment by applying a blister fall arrest line by line, pressing and sliding the product in the same direction.

To choose this cleansing massage, which evenly distributes the natural sebum and stimulates growth of the strand

Spread the shampoo with the palm of his hand across his head. Start with massage (without dragging the hair), in the head and neck, and ends at the front. Then place in the temples and firm circular movements to increase blood circulation. Repeat this three to five times. Rinse and do the same massage to the final mask.

To restore, invigorate and strengthen the hair cells from the root hair

Wash your hair with shampoo, and hot and cold water to open pores, then divide hair into four parts and apply the treatment using the fingers and palm for circulation, massage hard on each of the parties.

Start at the neck, then the sides and front, and finally in the center. It passes from one section to another by increasing friction. Massage the long and ends with taps with the fingertips to speed the flow. To seal the pores, rinse with cold water.

Today, while coming to work, a lady was very poring in make up inside the bus. Suddenly I thought that in order to place the face paintings even with the movements of the bus, had to be a true artist.

But this is not what most impressed me, but amount products cosmetics I had, each different make and shape, but all crammed into a small toilet bag that seemed to burst from so much content.

Sometimes it happens to women seeking to strike all in one bag so that no detail is forgotten. To be able to keep your makeup in good condition without having to carry a backpack full, today I bring you some tips I’ve collected over the Internet.

• Please note that not all times is required same make-up, So you can leave your products with shine and frost at home and use them only for holidays.

• Always keep the original packaging Product: plastic films that bring the cosmetic powders has a purpose and therefore should not be discarded.

• The Shadow Brush must be used correctly, is to pass the brochita ideal for painting collecting only the small amount you will use for the face, and avoid leaving the waste that contaminate the product and contaminate the interior mirrors.

• Take special Watch out for liquid products and try to carry as little as possible of them together with your other cosmetic you can wear nail polish or lipstick in a pocket in your wallet, but always tightly closed.

• Includes handkerchiefs or tissues in your bag to clean any product contaminated with dust, so you avoid spotting all about and maintain order.